Classes

Description of Classes:

All classes are designed to synchronize the breath with a progressive sequence of poses in a flow format (one pose fluidly leads to another). This process builds internal heat that purifies and detoxifies muscles and organs; this also promotes balance, flexibility, strength and relaxation. The result is improved circulation, strong body and mind. Refresh your mind and discover innovative ways of meeting the challenges of your life.

Power Flow Beginner class- This class is designed for people who do not know anything or know very little about yoga.  This class focuses on the breath, basic poses and alignment. The poses are held longer in this class; not a lot of movement.

Power Flow All Level Class- This is a Vinyasa flow class designed for beginners to intermediates to advanced.  Modifications will be shown for people who are fairly new to the practice, but advanced poses will be offered for a more seasoned student.

Power Flow Level 1- This is a slow flow class; very few advanced poses, mainly the focus is on the poses and the breath and alignment.  This is a good class for people who are fairly new to yoga (1-6 months) and who have had a consistent practice.

Power Flow Level 2/3- This is a Power Vinyasa flow class. A beginning student can attend this class and still get a good practice, because modifications will be shown, but this class is geared toward people who have had consistent practice for at least 6 months.  The sequence of poses is more complicated, and arm balancing poses and inversions will be offered. Expect movement in this class. Depending on the teacher, poses may be held longer or move quicker.

2013 Fees: