Check this link: http://www.cbs11tv.com/video?id=57085@ktvt.dayport.com  to see one of our classes filmed by channel 11 for its Get Healthy Texas segment.

FREE DAY OF YOGA SEPTEMBER 6, 2010

This is an annual event to join the DFW yoga community. Many studios all over DFW are offering free yoga classes from 4am to 10p. Check dfwfreedayofyoga.com to find out more information.

Power Flow Hot Yoga is offering a free yoga class that day, Monday, September 6, at its 9:30-10:30 class. This is a level 2 and 3 class, so expect to move and sweat. Arm balancing/inversion poses will be offered, but modifications will be shown for people that are fairly new to the practice.

Arrive at least 10 minutes early

What to bring:

towel, water bottle, yoga mat, and comfortable clothing. Remember that the room is heated, so expect to sweat.

Join Power Play Flow Yoga for a November yoga challenge of 30 yoga classes in 30 days. Challenge yourself, to be healthier and stronger just in time for the holidays AND win a prize if you do!

If you are interested, sign up for the challenge. We will keep up on how many classes each person takes and total them at the end of November. During that month, you will receive regular updates on how many classes you have had, so you will know how many you need if you want to get 30.

People that sign up for this typically take multiple yoga classes in one day, especially if they want to get it done early.

There are prizes for people that get 30 classes.

Some people will just make a goal of getting at least 10 classes in November and that is fine with us. It does not have to be 30. 30 is just the goal and actually if you can do more, that is great, too.

Maybe “join power play flow yoga for a November yoga challenge of 30 yoga classes in 30 days.” Challenge yourself, to be healthier and stronger just in time for the holidays.

Hi James,

Sorry, I was mainly out of town today, just got home and checked my email. Your yoga challenge is cute and funny. But the yoga challenge that we are having in November is.

30 yoga classes in 30 days. We used to do this once in a while, but it has been a long time since the last time we had one. This is fun.

If they are interested they will sign up for the challenge. I or PP will keep up on how many classes each person takes and I will total them at the end of November. During that month, they will get regular updates on how many classes they have had, so they know how many they need if they want to get 30. People that sign up for this typically take multiple yoga classes in one day, especially if they want to get it done early. There are prizes for people that get 30 classes.

Some people will just make a goal of getting at least 10 classes in November and that is fine with us. It does not have to be 30. 30 is just the goal and actually if they can get more, that is great, too.

ALSO – Just for the month of November, if you join the challenge, you can get UNLIMITED YOGA for $99 with no long term commitment.  So it won’t be hard on your pocket book.

Call or email for further information.