How many times a week should I practice?

Pattabhi Jois (a yoga master) said that yoga is 95% practice and 5% theory.  He also said that “practice yoga and all is coming.”  Practice as much as you can, but a minimum 3 times a week is recommended.  Practicing 3-6 times a week, you see a life changing result.  You will see results quicker if you have a consistent 3-6 times a week practice, but transformation will happen over time with consistent at least 3 times a week practice.