What is Power Flow Yoga?

Power Flow Yoga offers Vinyasa style hot yoga.  The room is heated from 89 degrees for a beginner class to 95 degrees depending on the teacher’s pace for the class.  In the Vinyasa flow, the movements are linked to the breath of either inhaling or exhaling, sometimes holding poses longer and other times moving faster.  The temperature may be in the low 90’s or mid 90’s depending on the pace of the class.  The sequence of poses is smooth and fluid in which one pose runs to the next like a dance, and almost always includes sun salutations. This style of yoga can be very vigorous, depending on the level of the class, but there are always modifications that different students can make on their own.  A beginning student can take a level 3 class and still get a good practice, because modifications will be shown.